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Caitlin Branch 15/7/22 Caitlin Branch 15/7/22

Nutrient profile | Carbohydrates

From the simple to the complex, not all carbohydrates are created equal.

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As a source of anthocyanins, vitamin C, vitamin K, manganese and dietary fibre, blueberries are a wonderfully antioxidant-rich, nutrient-dense food to include in the diet. Enjoy them with your overnight oats in the morning, blended into a protein smo

Yes please.
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Establishing a supportive evening routine ~

I’m so passionate about the power of a supportive routine in the evening to aid sleep onset (falling asleep) and sleep quality (staying asleep), to help us wake feeling refreshed and ready for all th

Omega-3 fatty acids ~ Unpacking the powerful anti-inflammatory, how much we need + what this looks like ✨

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$Zinc + skin health \\ Involved in more than 300 biochemical processes within the body, zinc supports healthy tissue growth and maintenance, immune responses, antioxidant activity, and glycemic (blood sugar) control, all of which influence skin heal$

Desk day 👩&zwj;💻
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SANNA Health operates on the traditional lands of the Bunurong / Boon Wurrung peoples of the Kulin nation. We respectfully acknowledge Australian Aboriginal and Torres Strait Islander peoples as the traditional custodians of the land where we live, learn and work, and recognise their enduring connections to land, sea and community that have fostered traditional health wisdom over many thousands of years. We pay our respects to Elders past, present, and emerging.

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